Gut Healthy Reading

 

There are some great Gut Health reads out there.  Here are a couple of our recommendations.  If you’ve got some then do let us know…

THE GOOD GUT GUIDE

This book is by skincare and health guru Liz Earle. It is quite beautiful with lovely photography and good illustrations. My favourite section is the recipes – there are some great ones here for gut-health staples like Keffir, Kimichi and other fermented veg.
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THE CLEVER GUTS GUIDE

We love this book – Dr Mike Mosley is a real expert. He explains ‘how to revolutionise your body from the inside out’ with loads of facts, proven ways to help control your appetite and recipes, eating plans and more. The website also features tonnes of information and link to a handy ‘clever guts’ app.
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Gut Healthy Videos

 

We always look to YouTube for the latest videos on Gut Health.  Here are some of our favourites.  We’d love to know yours too…

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Tell us your story...

 

 

We’re most inspired by troo life stories.  The tales of real people who have made the right choices, made some changes and are reaping the benefits.  We’d love to know yours.  If you’d like to feature on our page then do let us know, we’d love to hear from you.

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