Walnuts & Gut Health

Walnuts & Gut Health

Walnuts and Gut Health – the science A recent study led by by Lauri Byerley, PhD, RD, Research Associate Professor of Physiology at LSU Health New Orleans School of Medicine, discovered that eating walnuts can change the makeup of bacteria in the gut suggesting...
Benefits of Chicory Root Fibre

Benefits of Chicory Root Fibre

What is Chicory Root Fibre? Chicory root fibre comes from the pretty blue-flowered herb shown at the top of this post.  It grows across the world – throughout North America, China and Europe. We get our chicory root fibre from flowers grown in Northern Europe. ...
Impact of Probiotics on Your Mood

Impact of Probiotics on Your Mood

We’re continuing sharing interesting articles on gut health and mental wellness – research now shows that chronically elevated levels of inflammation throughout the body and brain can be one of the underlying causes of depression and other mood and...
Gut Health Facts

Gut Health Facts

Here we share our learning and fascinating facts about gut health – this is where we get our inspiration from.  If this doesn’t convince you, who knows what will! Gut Health Fact 1 Your Microbiomet Gut Health Fact 2 Your Gut Is A Second Brain   Gut...
Is there a link between Gut Health & Mental Wellbeing?

Is there a link between Gut Health & Mental Wellbeing?

We’ve been investigating how gut health can affect your mental well being. Funnily enough this is not a new discovery! In the 1800’s patients in mental institutions were fed laxatives and ‘mineral tonics’ to purge them of impurities.  Not necessarily the right...